Bliss & Harmony: Downtempo Yoga, Gong Bath Sound Healing Meditation and Kirtan

We invite you to an evening of holistic wellness through movement, music, and energy alignment. The event will commence with a soothing and gentle yoga session, accompanied by live instrumental music, which will facilitate a warm-up and enhance our connection to our bodies. Following yoga, we will lie down and experience a sound bath vibrational cleanse, a meditative practice that utilizes sound frequencies to achieve a deep state of relaxation and inner peace. The evening will culminate with a Kirtan music session, where we will sing together and immerse ourselves in beautiful devotional music set to align our various energetic centers.

👁️Find your peace of mind, calmness and balance. Realign your energies, goals and opportunities. Heal your mind, body, heart, energy and spirit.

❤️ Try something new that will enrich and engage your physical and energetic body, your heart and your mind as you get transported through the sacred teachings of yoga and sacred sounds of the singing bowls, flute, bells, drums, handpan, and gongs in this journey through tones, frequencies and live sound bath.

🎶 This yoga sound meditation journey experience is designed to:
– shift brainwaves and states of consciousness
– clear blockages in the energetic centers
– release tension in the physical body
– bring harmony and balance to the sympathetic and parasympathetic nervous system.

🧘 Move your body and shift your energy with a 30 minute downtempo slow flow yoga practice designed to prep and prepare the body for stillness. One you lay down and relax, the sound will take you through a journey of transformation. Immerse yourself in the vibrational sonic experience for 90 minutes and experience the cleansing, clearing, calming and stimulating effect it has on your body and mind. Feel your energetic state shift into a deeper sense of calm, clarity, and contentment as the sound waves wash over you. Enter a state of flow and explore the depths of what this transient and transformative experience can offer.

⚡Powerful gongs serve as a facilitator to break up energetic, emotional, and spiritual blockages. The Sun Gong is specifically tuned to the vibrational frequency of the Sun and is associated with OM. It is believed to give life and vibrate its healing and life giving frequency. The Atlantis Gong is believed to facilitate emotional release, clear energetic blockages and heighten intuitive connection. Both gongs carry deep full bodied sound and harmonic overtones that can conjure up emotional depth, stimulate the nervous system, and provide a very potent energetic vibration cleanse.

🕉 Kirtan music, an ancient practice in Yoga, is a vital component of the Bhakti Yoga path, which emphasizes cultivating love and devotion as a means of attaining spiritual liberation and union with the divine. Kirtan songs consist of sacred sounds that are accessible to all, with emphasis placed on the emotional experience of community and celebration through collective chanting of hymns and mantras, rather than on achieving vocal perfection. This participatory practice is believed to have profound spiritual effects, creating a sense of deep relaxation, meditation, and connection with the divine through the power of sound and vibration. Kirtan, a traditional form of devotional music in India, is composed in the ancient language of Sanskrit, which is believed to possess innate spiritual power due to its vibrational effects on the body, mind, and soul. Consequently, these chants, also called mantras, are most effective when sung in their original form, as the Sanskrit language is believed to channel the energies of the universe through sound vibrations. Each syllable of a Sanskrit mantra carries special meaning and impact, making it a powerful tool for creating a sense of harmony, balance, and transcendence.

🌞 Simon Jay Cervania, the Founder of the Harmonic Waves Healing Accredited Certification Program. Using vibrations as a therapeutic tool, Jay facilitates live sound journey gong washes and teaches certification programs on sound and vibration therapy. He is a multifaceted and talented artist, a painter of visionary art and a musician with over 15 years’ experience with a focus on holistic health, brainwave entrainment, biofield energy therapy, energetic trauma release, and is a Reiki Master Teacher. Originally from the Philippines Jay is currently based in the Chicago area, where he leads classes, workshops, and mindful conscious community events that are focused on healing modalities, sound and vibration therapy, ceremonies, and shamanic healing. Jay travels and works with various cultural and wellness centers, yoga studios, holistic healing spaces. He has been a speaker, painted live, facilitated gong wash sound healing, and performed music at various festivals such as Pagan Spirit Gathering, Homewood Health-fest, and Avatar Yoga festival.

🌙 Lindsay Mooney is the soul behind Soul Happy, a healthy, happy yoga and lifestyle brand focused on bringing a unique yoga experiences to the community. Lindsay is a certified yoga instructor and works with her followers to help them achieve life-changing physical, mental and spiritual results. Lindsay believes the yoga practice allows you to rewire your brain to allow peace and healing. Lindsay is most passionate about children learning yoga from an early age, which gives them skills to cope and to navigate the ebb and flow of life. Her extensive experience working with disadvantaged youth has led her to develop a yoga practice specifically designed to give kids control over their emotions, teaches them to self-soothe, and ultimately aids in reversing trauma. From a starting point of complete lack of control over their own environment to a better mental and physical self-awareness, Lindsay has experienced tremendous results with kids throughout the St. Louis metro area. Lindsay holds a 200 hour yoga teacher certification as well as a 95 hour children’s yoga teacher certification and is YogaHour™ certified. She has led countless practices at multiple yoga studios throughout the St. louis area, preschools, elementary schools, and high schools as well as Lindenwood University. She earned the 2019 Volunteer of the Year award from Hazelwood School District for her work with elementary school children in the district. During the Covid-19 Pandemic, Lindsay was able to successfully pivot her work to an online platform, leading to feature segments on Channel 2 News with correspondent Tim Ezell.

*Please Note
Come dressed comfortably. Bring your yoga mat, pillows, bolsters, an eye pillow and water bottle… or anything else that will help you relax.

Location Address:
830 Waterbury Falls Dr
O Fallon, MO 63368
United States

investment: $50